|
+603 7932 3306
Open
Weekdays from 9:00am to 10:00pm at CROSS MUAY THAI SDN BHD 1120749X starting Jan 14, 2016
Open
Saturdays from 10:00am to 5:00pm at CROSS MUAY THAI SDN BHD 1120749X starting Jan 16, 2016
Open
Sundays from 10:00am to 4:00pm at CROSS MUAY THAI SDN BHD 1120749X starting Jun 19, 2016
Closed
Dec 25, 2018
Christmas Holiday
Closed
Jan 1, 2018
New Years Day
|
PERSONAL TRAINING
1 ON 1 PERSONAL TRAINING RM189 per appointment•From RM130 per visit with 10 PERSONAL TRAINING EXPRESS pass•Purchase required to enroll
Our Personal Training cater towards the single person, a couple or up to 3 people.
GROUP PERSONAL TRAINING RM269 per appointment•From RM230 per visit with 20 GROUP PERSONAL TRAINING pass•Purchase required to enroll
Introducing our New Group Personal Training, a hybrid of the best aspects from 1 on 1 Personal Training and Group Training. Created for 3 people, can add up to 6 people with Group add on rates. 90 minute sessions. Click to learn more.
GROUP TRAINING
PURE MUAY THAI RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
Pure MuayThai, a martial arts that uses 8 weapons – your legs, knees, elbows, fists. And because it requires active all over body movement, it is one of the most effective ways to burn calories and develop better cardio, strength and boost your metabolic rate. Classes are divided into Beginner, Intermediate and Advanced.
MUAY THAI TECHNIQUE RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
Master the techniques in footwork, posture, balance, punching, kicking, knees and elbows. Perfect for all levels.
CROSSFIGHT RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
Martial Arts Cardio with high intensity weighted and body-weight exercises and short recovery periods, Cross Fight gives you one of the fastest workouts to build lean muscle fast.
BOXING RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
Boxing is one of the proven forms of fight training that is effective in burning calories and fat fast and in a more interactive manner.
MAXOUT RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
We know that when you build more lean muscle, your body becomes a more efficient calorie-burning machine. So our focus is exactly just that - to help you build more and maintain the lean muscle.
CARDIO MUAY THAI From RM30 per visit with 90 GROUP TRAINING VISITS pass•No purchase required to enroll
Increase your stamina in a class that focuses on building your cardio capacity so you can kick and punch harder and longer.
YOGA
One of the oldest forms of exercise, our Yoga classes will work on your flexibility, core strength, muscle stamina and calm your mind.
MUAY THAI BOOTCAMP RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
JUNIOR MUAY THAI RM55 per class•From RM38 per visit with 20 JUNIOR MUAY THAI VISITS pass•Purchase required to enroll
FIGHTER'S TRAINING RM75 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
Train. Fight. Repeat. Dedicated to the development of current and future fighters for Muay Thai.
TRIAL CLASS
CLASS - X RM75 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
Introducing CLASS X, Different Trainers from Various Disciplines. Different Goals Each Month. Wednesdays at Cross Muay Thai will never be the same again. Class X workouts will have a different goal theme each month.