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100 G.009 The School @ Jaya One,
72A Jalan Universiti, 46200
Petaling Jaya, Selangor. Malaysia
+603 7932 3306
Open
Weekdays from 9:00am to 10:00pm at CROSS MUAY THAI SDN BHD 1120749X starting Jan 14, 2016
Open
Saturdays from 10:00am to 5:00pm at CROSS MUAY THAI SDN BHD 1120749X starting Jan 16, 2016
Open
Sundays from 10:00am to 4:00pm at CROSS MUAY THAI SDN BHD 1120749X starting Jun 19, 2016
Closed Aug 31, 2016
MERDEKA DAY
Closed Dec 25, 2016
Christmas Holiday
Closed Jan 1, 2017
New Years Day
Closed Dec 10, 2017 – Dec 11, 2017
AO8 Fight Night 2017

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PERSONAL TRAINING

1 ON 1 PERSONAL TRAINING RM189 per appointment•From RM130 per visit with 10 PERSONAL TRAINING EXPRESS pass•Purchase required to enroll

Our Personal Training cater towards the single person, a couple or up to 3 people.

GROUP PERSONAL TRAINING RM269 per appointment•From RM230 per visit with 20 GROUP PERSONAL TRAINING pass•Purchase required to enroll

Introducing our New Group Personal Training, a hybrid of the best aspects from 1 on 1 Personal Training and Group Training. Created for 3 people, can add up to 6 people with Group add on rates. 90 minute sessions. Click to learn more.

2 ON 1 PERSONAL TRAINING Purchase required to enroll

Created for 2 people to train together. Our Qualified Instructors will help you and partner stay motivated, encourage you to push to your potential, and help you both achieve results faster than ever before

GROUP TRAINING

PURE MUAY THAI RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll

Pure MuayThai, a martial arts that uses 8 weapons – your legs, knees, elbows, fists. And because it requires active all over body movement, it is one of the most effective ways to burn calories and develop better cardio, strength and boost your metabolic rate. Classes are divided into Beginner, Intermediate and Advanced.

MUAY THAI TECHNIQUE RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll

Master the techniques in footwork, posture, balance, punching, kicking, knees and elbows. Perfect for all levels.

CROSSFIGHT RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll

Martial Arts Cardio with high intensity weighted and body-weight exercises and short recovery periods, Cross Fight gives you one of the fastest workouts to build lean muscle fast.

BOXING RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll

Boxing is one of the proven forms of fight training that is effective in burning calories and fat fast and in a more interactive manner.

MAXOUT RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll

We know that when you build more lean muscle, your body becomes a more efficient calorie-burning machine. So our focus is exactly just that - to help you build more and maintain the lean muscle.

CARDIO MUAY THAI From RM30 per visit with 90 GROUP TRAINING VISITS pass•No purchase required to enroll

Increase your stamina in a class that focuses on building your cardio capacity so you can kick and punch harder and longer.

YOGA

One of the oldest forms of exercise, our Yoga classes will work on your flexibility, core strength, muscle stamina and calm your mind.

MUAY THAI BOOTCAMP RM70 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll

Learn the techniques and striking combinations of Muay Thai. Perfect for beginners and newbies.

JUNIOR MUAY THAI RM55 per class•From RM38 per visit with 20 JUNIOR MUAY THAI VISITS pass•Purchase required to enroll

Junior Muay Thai is a 60 minute class on Saturdays and Sundays with fun obstacle courses to train them on their cardio and agility, plus discipline through the learning of techniques of Muay Thai for a fun-filled class for kids of ages 6 to 16.

FIGHTER'S TRAINING RM75 per class•Plans available from RM249•Purchase required to enroll

Train. Fight. Repeat. Dedicated to the development of current and future fighters for Muay Thai.

TRIAL CLASS

Trial Class for Pure Muay Thai. Perfect for beginners and 1st timers. Enroll to sign up now to get a Complimentary Class Pass. * Only for 1st time sign-ups only. Pls enroll 6 hours before class starts.

CLASS - X RM75 per class•From RM30 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll

Different Trainers from Various Disciplines. Different Goals Each Month. Wednesdays at Cross Muay Thai will never be the same again. Introducing CLASS X, 8.15pm every Wednesday. Month to month, Class X will be conducted by different trainers from various disciplines. Class X workouts will have a different goal theme each month.

Happening all Wednesdays from 30 May to 27 June 2018.
Class X - Move that muscles! Experience free flow Budokon Yoga with Daniel Geller, a practitioner for many years. He will concentrate on dynamic and transitional movement that includes all muscle groups. STAY TUNED FOR WHAT'S COMING UP NEXT!

Happening all Wednesdays from 04 July to 01 August 2018.
Class X - Improve your flexibility! Experience Yoga with Lucile Canavet, a practitioner for since 2014. She will concentrate to improve your flexibility. STAY TUNED FOR WHAT'S COMING UP NEXT!