|
+603 7499 3277
Open
Weekdays from 9:00am to 10:00pm at CROSS MUAY THAI SDN BHD 1120749X starting Jan 14, 2016
Open
Saturdays from 10:00am to 5:00pm at CROSS MUAY THAI SDN BHD 1120749X starting Jan 16, 2016
Open
Sundays from 10:00am to 4:00pm at CROSS MUAY THAI SDN BHD 1120749X starting Jun 19, 2016
Closed
Dec 25, 2019
Christmas Holiday
Closed
Jan 1, 2019
New Years Day
Closed
Jan 21, 2019
THAIPUSAM
Closed
Feb 4, 2019
–
Feb 7, 2019
Chinese New Year
Closed
May 1, 2019
Labor Day
Closed
May 20, 2019
WESAK DAY
Closed
Aug 11, 2019
Hari Raya Haji
Closed
Aug 31, 2019
–
Sep 1, 2019
Merdeka and Awal Muharam
Closed
Sep 16, 2019
Malaysia Day
Closed
Oct 27, 2019
Deepavali
|
PERSONAL TRAINING
1 ON 1 PERSONAL TRAINING RM199 per appointment•From RM149 per visit with 10 PERSONAL TRAINING EXPRESS pass•Purchase required to enroll
Our Personal Training cater towards the single person or a couple. 60 min sessions.
GROUP PERSONAL TRAINING RM289 per appointment•From RM259 per visit with 20 GROUP PERSONAL TRAINING pass•Purchase required to enroll
Group Personal Training, a hybrid of the best aspects from 1 on 1 Personal Training and Group Training. 90 min sessions.
GROUP TRAINING
PURE MUAY THAI RM75 per class•From RM45 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
Pure MuayThai, a martial arts that uses 8 weapons – your legs, knees, elbows, fists. And because it requires active all over body movement, it is one of the most effective ways to burn calories and develop better cardio, strength and boost your metabolic rate. Classes are divided into Beginner, Intermediate and Advanced.
MUAY THAI TECHNIQUE RM75 per class•From RM45 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
Master the techniques in footwork, posture, balance, punching, kicking, knees and elbows. Perfect for all levels.
CROSSFIGHT RM75 per class•From RM45 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
Martial Arts Cardio with high intensity weighted and body-weight exercises and short recovery periods, Cross Fight gives you one of the fastest workouts to build lean muscle fast.
BOXING RM75 per class•From RM45 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
Boxing is one of the proven forms of fight training that is effective in burning calories and fat fast and in a more interactive manner.
MAXOUT RM75 per class•From RM45 per visit with 90 GROUP TRAINING VISITS pass•Purchase required to enroll
We know that when you build more lean muscle, your body becomes a more efficient calorie-burning machine. So our focus is exactly just that - to help you build more and maintain the lean muscle.
CARDIO MUAY THAI From RM45 per visit with 90 GROUP TRAINING VISITS pass•No purchase required to enroll
Increase your stamina in a class that focuses on building your cardio capacity so you can kick and punch harder and longer.
YOGA
One of the oldest forms of exercise, our Yoga classes will work on your flexibility, core strength, muscle stamina and calm your mind.