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CARDIO MUAY THAI

Increase your stamina in a class that focuses on building your cardio capacity so you can kick and punch harder and longer. This class focuses more on body weight and muscle endurance exercises that are typical in training for Muay Thai which in essence is the oldest form of HiiT concept of exercise as it centers around a high output of energy through the punching and kicking in short bursts. This in turn triggers the after burn effect which makes your body a more efficient calorie burning machine for at least 24 hrs after your workout.
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