Switch to mobile website Switch to full website
Share Close


Mixing up Martial Arts Cardio with high intensity weighted and body-weight exercises and short recovery periods, Cross Fight gives you one of the fastest workouts to build lean muscle fast. Because of the high intensity of these classes, the duration of the class runs for about 60 minutes which goes in line with the HiiT concept of exercise which gives you the after burn effect, which means your body will still burning calories to compensate for what was lost and what your muscles need for recovery for at least 24 hours after the class.